Sweet Travel Dreams

Are you one of the 70 million Americans who struggles with chronic sleep problems? Have you ever tried one of the more than 2,500 meditation apps on the internet? The goal of many of them is to promote relaxation that reduces anxiety and leads to easier, more restful sleep. Lots Read more…

September is Suicide Prevention and Awareness Month

In July 2022, the National Suicide Prevention Lifeline changed its name and number from 800-273-8255 to the easier-to-remember Suicide & Crisis Lifeline that can be reached by simply dialing 988. The Lifeline and other mental health organizations across the U.S. are working this month, National Suicide Prevention Month, to change Read more…

Aging Healthy

There are many ways to stay healthy as you age like eating healthy, quitting smoking, regular doctor visits, and getting a good night’s sleep. But exercise and being active is one of the best things you can do to help you live longer and better. Did you know that in Read more…

Memorial Day

“The 30th of May 1868, is designated for the purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost every city, village and hamlet churchyard in the land.” ~ General Read more…