Exercises and Stretches to Prevent a Costly Injury

Exercises and Stretches to Prevent a Costly Injury

by | Sep 30, 2020 | Blog

Why stretching is important Sports and exercise injuries are commonplace, but they can also be largely avoided. Warming up before hitting the gym, court, or field can keep injuries at bay by increasing flexibility, increasing blood flow, and strengthening joints,...

Your Health Idaho Benefits for American Indians and Alaska Natives

by | Aug 25, 2020 | Blog

When the Patient Protection and Affordable Care Act (ACA) was passed in 2010, special benefits were included for federally recognized tribes, American Indians, and Alaska Natives. Your Health Idaho (YHI) honors these benefits as well as others available to people of...

Open Enrollment for Idaho Health Insurance: What You Need to Know

by | Dec 5, 2019 | SEO

  Open Enrollment for Idaho is coming to a close, don’t miss out on enrolling in an affordable health insurance plan! You can set up an account, shop for plans, and apply for coverage online. Visit Apply and Enroll for more information. No computer? No problem....