Exercises and Stretches to Prevent a Costly Injury

Why stretching is important Sports and exercise injuries are commonplace, but they can also be largely avoided. Warming up before hitting the gym, court, or field can keep injuries at bay by increasing flexibility, increasing blood flow, and strengthening joints, therefore preventing a costly injury before it happens. Stretching maintains...

Why Preventive Check Ups are Important

Did you know that preventive wellness screenings are one of the ten essential health benefits health insurance plans are required to cover under the Affordable Care Act (ACA)? That means if you purchased a health insurance plan form Your Health Idaho (YHI), you have access to this benefit. Not only...

Your Health Idaho Benefits for American Indians and Alaska Natives

When the Patient Protection and Affordable Care Act (ACA) was passed in 2010, special benefits were included for federally recognized tribes, American Indians, and Alaska Natives. Your Health Idaho (YHI) honors these benefits as well as others available to people of American Indian descent or who are otherwise eligible for...

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